Month: April 2019

My belly hurts, my joints hurt, my muscles ache, my head hurts, I feel bloated and lethargic, I’ve gained a few pounds. If you feel any of these “symptoms” it’s time to self detox, time to make time for fitness! I have my “recipe” and…

Checking into our condo at Cetus, Jomtien Beach we were definitely digging our heels into the sand with only seven days remaining in our two month Snowbird Escape 2019. The views of Beach Road and the Gulf of Thailand beyond from the floor to ceiling…